Trending Fitness in the Patchogue Area

Though we may be in the last weeks of the Long Island summer beach season, that doesn’t mean we have to give up on our summer beach bodies! While the Fitness Center located at New Village is always a good option for working out, it’s fun to try a group class, trendy workout, or alternative exercise to get fit and stay in shape. With so many choices nearby, it’s easy to find your new favorite exercise spot.

ILoveKickboxing.com in Bayport

If you’re looking to kick-start your exercise routine, then ILoveKickboxing.com may be the place for you. Learn various kickboxing techniques and exercises in an instructor-led class setting that will give you an upbeat, full-body workout. With over 35 weekly class offerings, you’ll be able to fit some classes into your busy schedule!

Crossfit Suffolk at Spartan Performance in Holbrook

Although you may have heard of Crossfit, you may not have heard of the ideology behind this group strength training class that’s anything but ordinary. This 60-minute class implements strength and conditioning exercises that are used by police academies, tactical operations teams, and military special operations units. Designed for universal scalability, Crossfit can be executed by anyone who is interest in the program, whether you are a beginner to Crossfit or advanced. Crossfit Suffolk offers a variety of classes at all different levels to work with your ability.

Bikram Yoga in Bayport

If you’re into yoga, you have to check out Bikram Yoga Bayport. Unlike traditional Vinyasa or Ashtanga yoga, Bikram yoga (also known as Hot Yoga) is practiced in a room set to 105 degrees with 30% humidity. Bikram yoga is practiced for a challenging 90 minutes with a series of 26 postures. Besides from being able to stretch farther in your postures and to reach greater mobility, the heat also promotes sweating, which assists in the detoxification process.