It’s officially the New Year and if you’re like most Patchogue
residents, you may have made some New Year’s Resolutions to focus on your
health or improve your fitness this year! Whether you’re trying to exercise
more, eat healthier, or improve your mindfulness, there are plenty of programs
and facilities near the New Village to help keep you on track.
Orangetheory Fitness - Different than your traditional bootcamp or circuit
training class, Orangetheory Fitness provides a 60-minute interval workout
session with a heart rate monitor to track intensity and metabolic burn. All of
the exercises you perform are designed to push you to a level of “Excess
Post-Exercise Oxygen Consumption”, or EPOC, which keeps your body burning
calories hours after your workout is performed. You can even try a class for
free! Check out the link below for more details.
NOLE Café - The
next time you’re looking to pick up a quick meal but don’t want to break your
healthy habits, check out NOLE Café, located on East Main Street in Patchogue. NOLE
Café offers a number of freshly prepared foods, as well as pre-packed
nutritious and organic snacks and workout supplements. Stop by to try their
fresh pressed juices, smoothies, acai and poke bowls, delicious salads and
wraps!
Yoga Yama - If
you’re looking to become more mindful this year, consider taking classes at
Yoga Yama, a local yoga studio on N Ocean Avenue in Patchogue that offers a
variety of yoga and meditation classes. For more information on their class
schedule and pricing, please visit their website below.
392 Sunrise Highway South Service Road Patchogue, NY 11772
(631) 562-5625
90 E Main Street Patchogue, NY 11772
(631) 714-5777
13 N Ocean Avenue Patchogue, NY 11772
(516) 902-7297
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