When it’s this beautiful outside during the summer months in
Patchogue, why not take your workout outside in the fresh air! With so many
parks and waterfront locations near the New Village, there are plenty of
opportunities to change up your usual gym routine for an outdoor workout.
Biking at Hecksher State Park – Turn up the gears and head
to Hecksher State Park for a biking workout. With over four-miles of paved, multi-use
trails through forest and meadows, Hecksher State Park is a perfect place to
spend some time on your bike. While you ride along the trail, be sure to take
in the beautiful views of the Great South Bay and Fire Island.
Long Island Tough Mudder – Do you think you have what it
takes to complete the 2018 Long Island Tough Mudder? Put yourself to the test
and register now for the race taking place July 21 at the Old Bethpage Village
Restoration. The course, which features a number of grueling obstacles, spans
10-12 miles and usually takes 3 hours to complete. Check out the link below for
more information.
Outdoor Yoga – Looking for something a little less intense
in the summer heat? Check out an outdoor yoga class sponsored by Yoga Health
for Long Island. On Saturday, July 28 at 10:30am, a free outdoor yoga session
will be held at Hog Farm located on Beaver Dam Road in Brookhaven. To learn
more about Yoga for Health Long Island, be sure to click the link below.
1 Heckscher State Parkway, East Islip, NY 11730
(631) 581-2100
(855) 505-7922
info@yogaforhealthLI.com
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