Take advantage of the last weeks of this beautiful Long
Island summer and take your fitness routine outdoors! There are plenty of
activities happening in the greater Patchogue area that will get you active
outside. So next time you’re looking for a different workout then the fitness
center at The New Village, check out one of the activities below.
Yoga on the Beach- If you want to spend some time at the
beach this weekend and get in your exercise before hand, you should check out
Morning Yoga on the Beach at Robert Moses State Park. Hosted by Yoga with Cyndy
at Field 2 at Robert Moses, you can start your weekend right with gentle yoga
flow while listening to the sounds of the ocean. Choose from three classes
every Saturday morning through September.
Stand-up Paddleboarding at Long Island SUP- One of Long
Island’s favorite water activities is also a great way to get some exercise. By
balancing on the paddle in the currents of the Great South Bay, you can engage
you engage your core and leg muscles to build strength overtime. You can also
take it a step further by practicing the Stand-up Paddleboarding workout
routine below. Check out Long Island SUP in East Patchogue to give it a try!
Biking at Cathedral Pines- To take in the beauty of one of
Suffolk County’s parks while also getting a workout, consider biking at
Cathedral Pines County Park, located in Middle Island. This 320-acre park is
situated along the headwaters of the Carmans river, and contains up to 8 miles
of trail for cycling and biking on tougher terrain. You can bike for free on
weekdays, and on weekends, park entry is $7 for Green Key Card holders, or $15
for general entry.
Robert Moses Causeway, Babylon, NY 11702
(631) 669-0470
90 Colonial Drive East Patchogue, NY 11772
(631) 326-7926
116 Yaphank Middle Island Road Middle Island, NY 11953
(631) 852-5502
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